We encounter different diets every day, diets that once complete, the lost weight comes back after a while.It is all due to the fact that after we finish with the diet, we go back to the old lifestyle. Therefore, there are a few tricks that if you apply them there will be no need for strict diets.

1. Always have a perfect breakfast

No more easy breakfast – if you want protein, fiber and enough fat eat well. It will give you the necessary energy for the whole day.

2. Eat often, but less

Eat three healthy snacks and three main meals, but let portions to be smaller than usual. Instead of snacks, eat nuts, walnuts, almonds that reduce your desire for snacks.

3. Tell ‘no’ to starch

Avoid foods like pasta, white bread or potatoes. If you can’t live without pasta or bread, eat them in minimal amounts.

4. Exercise

Exercise is good for all, especially for the health and maintenance of the line. Muscles that work during the exercise will improve your metabolism, so you’ll spend calories after you finish exercising.

5. Think before eating

Do not reach for a meal or something that is left behind without thinking. Eat only what you specify. Eat slowly so that you can realize when you are full.

6. Once or twice a week give yourself a reward

If you suppress the desire for the foods that you love too long, you become desperate and you will quit the diet soon. Therefore, you can sometimes relax and award yourself, but within reasonable limits. Eat a piece of pizza or two, not the whole pizza.

7. Reduce carbohydrates

This is the simplest way to lose weight. The beginning will be difficult, but later it will be easier when you see the results.

 8. Interval running

It is easier to hold alternately the running quickly and easily, than to go in the long run. Moreover, the results will be better.

9. Never drink sweet sodas

Occasionally you can drink a glass of wine or beer, but in moderation.

10. Do not be afraid of fat

You will feel fuller, better control your appetite, and remember your body sometimes needs fat. There are good and bad fats, so check it wise.

Source: healthyfoodteam , healthyfoodplace

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