You might have heard about the numerous benefits of grapefruit, which makes it one of the healthiest fruits in the world. Grapefruit besides helping to get rid of excess fat, it provides these benefits: – Discard toxins from the body – Improves circulation – Prevents accumulation of water in theRead More →

Including beets in your regular diet can result with numerous health benefits. Beets contain phytonutrients such as betalains that are considered to be extremely powerful antioxidants, anti-inflammatory, and have detoxifying properties. Also it is great in preventing defects in new born babies, cardiovascular diseases, and cancers. Here are the 6Read More →


This simple drink is a natural fat blaster. The combination of lemon and celery is perfect for digestion and burning fat, and it is especially good at settling a disturbed stomach after eating. The 2 ingredients it is composed of are probably in your fridge right now. Ingredients: 400 gramsRead More →

liquid diet

Liquid diet is very effective for quick weight loss. The maximum length for this diet is two weeks and you can lose up to 22-33 pounds. During liquid diet your stomach with get reduced in volume and therefore after the liquid diet you will be able to continue to control your appetite and weight.Read More →