Magnesium is one of the most important minerals for the body needed for great health and adequate function of the body. Aside the fact that is the fourth mineral in abundance in the body, it turns out that there are over 3,750 magnesium-binding sites on human protein in the body.Read More →

All vegetables are packed with nutrients, but if you want to treat specific chronic issue you will need to use the one that provides the best health benefits for that issue. Even among fruits and vegetables there are some that are best. Latest reports suggest that chronic diseases are onRead More →


Numerous performed studies associate chronic inflammation with the deadliest diseases of the modern way of living such as heart disease, stroke, cancer, diabetes, and Alzheimer’s. Unfortunately, these inflammatory ingredients are present in the food we consume on daily basis. Six Inflammatory Foods that You Have to Avoid Milk (from cows)Read More →


One of three deaths in the United States occurs due to some kind of cardiovascular disease. Therefore, you need to protect your health from such a disease, and it was discovered that just by making a few dietary changes the risk factors of occurrence of this disease will substantially decrease.Read More →

The weight loss process does not only include getting regular exercise, but it also requires a drastic change in eating habits. Moreover, hormones, genetics, poor nutrition, or bad daily habits are the major culprits of weight gain. Despite the fact that body fat looks very unattractive, but it has also beenRead More →

There is no doubt that rice is a common ingredient in the standard American diet. Americans love this food since it actually goes well with other foods. Also, it is easily available and inexpensive. In other words, rice is considered to be a staple food in the U.S., because it is oftenRead More →