The underarm fat hangs which are all around your arm and extend till your back, give a real sagging look. Therefore, it’s even impossible to wear a bra or to sit right because it will bother you. Unfortunately, there isn’t any sort of magical remedy to lose underarm fat. YouRead More →

workout plan

Following a healthy, balanced diet and exercising on a regular basis can be very difficult both physically and mentally. Nowadays, you are actually surrounded with various food temptations and people who may negatively affect your effort to lose weight. That’s why you usually find the process of losing weight difficultRead More →

The stomach fat is made of visceral and hypodermic fat. Visceral fat is a dangerous deep fat that covers the vital organs. It increases your risk of diabetes and it affects the insulin resistance. This fat releases the leptin hormone which has a responsibility to regulate the appetite, memory, andRead More →


Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. If you’ve travelled to Japan or met Japanese people, one thing might have crossed your mind: “Why are Japanese women so slim and look so young?” It’s the cuisine andRead More →