There are a lot of facts and myths about exercising, cardio and lifting. The truth is that although both are extremely good for you, weight lifting will make you stronger, cardio won’t. Stronger does not mean bulky or big, so don’t avoid heavy lifting since it can be very beneficialRead More →


Weight gain hormones, as their name suggests, make you gain a lot of weight. There are 7 different hormones related with weight gain, so you can really help yourself by controlling them once you understand their way of work. We often feel like our weight gain is out of controlRead More →