Do your gums bleed while you brush them? Do you have swollen, painful, and red gums? Well, you should be aware that these are the symptoms of gingivitis. Gingivitis is causing inflammation of the gums and it is a result of poor oral hygiene which allows the bacteria to develop in the mouth, but also it could be caused by diabetes and hormonal change during menopause and pregnancy. In order to get rid of gingivitis you could use any of these 10 remedies:

  • Sea salt

This ingredient is packed with minerals, antiseptic, and antibacterial properties. It helps clean the gums and treat inflammation. Also it is great for eliminating bacteria in the mouth. You should mix 1 teaspoon of sea salt in one glass of water and rinse the mouth for 30 seconds. Repeat this twice per day.

  • Tea bags

It is full of antioxidants that could help you treat gingivitis. You will need to dip one tea bag in a glass of boiling water and leave it for few seconds. Remove the tea bag and apply it on the inflamed area for 5 minutes. Repeat this several times during the day.

  • Reduce stress

In order to allow the immune system to fight infections you will need to reduce the level of stress. Stress is recognized as one of the main causes for gum infection.

  • Organic honey

This remedy contains antibacterial and antiseptic properties that will help you get rid of gum inflammation. You should use some honey and massage the gums in order to eliminate any infection and treat inflammation

  • Cranberry juice

It is packed with polyphenols which are great for eliminating oral infections. You should always use fresh cranberry juice in order to prevent buildup of bacteria in the mouth.

  • A paste of salt and lemon

In order to boost the benefits of salt you should combine it with lemon. Lemon is great anti-inflammatory agent that will help you treat the gums. Mix little bit of salt and few drops of lemon, and apply it on the gums. Leave it for few minutes and afterwards rinse it with water. Repeat this process several times during the day.

  • Vitamin C

This vitamin is crucial for boosting your immune system. It acts as natural antioxidant that will help you strengthen the connective tissues and regenerate the bones that might be damaged by untreated gingivitis. Consume more oranges, kiwi, lemons, strawberries, etc.

  • Vitamin D

This vitamins acts as anti-inflammatory agent and it is important that you are consuming it in enough amounts. It is great for treatment of inflammation of the gums, and best way to intake this vitamin is to expose yourself to the sun. Also you could consume foods that are rich with this vitamin such as salmon, egg yolk etc.

  • Baking soda

This remedy is great for fighting bad breath and whitening of the teeth. Baking soda is also very effective against gingivitis because it contains antibacterial and alkalizing properties that will eliminate pathogenic bacteria. You will need to mix one glass of water with 1 teaspoon of baking soda, and rinse the mouth for several seconds.

  • Quit smoking

If you are smoker you will need to quit smoking in order to reduce the nicotine that accumulates on the tissues. This leads to proliferation of anaerobic bacteria and reduce the diameter of the blood vessels that irrigate the gums. This way you will manage to remove bacteria and plaque.

source: staynaturallyhealthy

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